Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:19.0
Time
1:56.5
Pace
409
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 29:19.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 126 |
June 05, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 6,000m | 1:56.5 | 221 | 1060 | 30 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | |
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.