Ian Bee 10x600m/1:00r row
6,000m
Meters
22:42.6
Time
1:53.5
Pace
420
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 32:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 123 |
June 12, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000m | 1:53.5 | 239 | 1122 | 31 | |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 30 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 31 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 31 | |
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 31 | |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 31 | |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 31 | |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 31 | |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 31 | |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 31 | |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 31 | |
| r1,477m |
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Workout Graph
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