Ian Bee 7x1218m/4:00r row
6,600m
Meters
25:48.5
Time
1:57.3
Pace
448
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 53:48.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 121 |
June 14, 2018 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 6,600m | 1:57.3 | 217 | 1046 | 26 | |
| 6:07.7 | 1,218m | 2:30.9 | 102 | 650 | 24 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | |
| 6:27.8 | 1,650m | 1:57.5 | 216 | 1042 | 29 | |
| 6:07.7 | 202m | 15:10.1 | 0 | 301 | 22 | |
| 6:26.1 | 1,650m | 1:57.0 | 219 | 1052 | 28 | |
| 6:27.0 | 1,650m | 1:57.2 | 217 | 1046 | 29 | |
| 6:27.6 | 1,650m | 1:57.4 | 216 | 1043 | 28 | |
| r2,648m |
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Workout Graph
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