Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:15.8
Time
1:56.3
Pace
410
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 29:15.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 125 |
June 19, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 6,000m | 1:56.3 | 222 | 1065 | 29 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 29 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | |
| r1,074m |
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Workout Graph
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