Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:03.9
Time
1:55.3
Pace
416
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 39:03.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 134 |
June 21, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 6,000m | 1:55.3 | 228 | 1085 | 29 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 28 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 28 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 30 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 30 | |
| r2,848m |
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Workout Graph
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