Ian Bee v555m/1:10r...7 row
3,108m
Meters
15:21.2
Time
2:28.1
Pace
168
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,176m |
| Overall Time | 23:31.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 121 |
July 01, 2018 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 3,108m | 2:28.1 | 108 | 670 | 25 | |
| 2:49.2 | 555m | 2:32.4 | 99 | 640 | 25 | |
| r: 1:10 | 176m | |||||
| 0:34.4 | 111m | 2:34.9 | 94 | 623 | 24 | |
| r: 1:10 | 205m | |||||
| 2:08.4 | 444m | 2:24.5 | 116 | 698 | 25 | |
| r: 1:10 | 217m | |||||
| 3:44.8 | 777m | 2:24.6 | 116 | 697 | 25 | |
| r: 1:10 | 19m | |||||
| 1:39.4 | 333m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:10 | 21m | |||||
| 1:06.0 | 222m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:10 | 212m | |||||
| 3:19.1 | 666m | 2:29.4 | 105 | 660 | 25 | |
| r: 1:10 | 218m | |||||
| r1,068m |
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Workout Graph
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