Ian Bee v555m/1:10r...7 row
3,108m
Meters
12:03.3
Time
1:56.3
Pace
210
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:13.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 133 |
July 01, 2018 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,108m | 1:56.3 | 222 | 1064 | 30 | |
| 2:11.3 | 555m | 1:58.2 | 211 | 1027 | 30 | |
| r: 1:10 | 207m | |||||
| 0:25.7 | 111m | 1:55.7 | 226 | 1076 | 30 | |
| r: 1:10 | 203m | |||||
| 1:43.2 | 444m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:10 | 211m | |||||
| 3:03.9 | 777m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:10 | 172m | |||||
| 1:17.6 | 333m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:10 | 206m | |||||
| 0:51.0 | 222m | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:10 | 212m | |||||
| 2:30.6 | 666m | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:10 | 207m | |||||
| r1,418m |
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Workout Graph
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