Ian Bee v555m/1:10r...7 row
3,108m
Meters
11:13.6
Time
1:48.3
Pace
229
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,556m |
| Overall Time | 19:23.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 131 |
July 02, 2018 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,108m | 1:48.3 | 275 | 1246 | 33 | |
| 2:02.3 | 555m | 1:50.1 | 262 | 1200 | 31 | |
| r: 1:10 | 217m | |||||
| 0:22.6 | 111m | 1:41.8 | 332 | 1441 | 37 | |
| r: 1:10 | 221m | |||||
| 1:37.2 | 444m | 1:49.4 | 267 | 1218 | 31 | |
| r: 1:10 | 223m | |||||
| 2:50.3 | 777m | 1:49.5 | 266 | 1215 | 31 | |
| r: 1:10 | 208m | |||||
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 33 | |
| r: 1:10 | 215m | |||||
| 0:45.4 | 222m | 1:42.2 | 327 | 1426 | 36 | |
| r: 1:10 | 151m | |||||
| 2:24.9 | 666m | 1:48.7 | 272 | 1235 | 32 | |
| r: 1:10 | 213m | |||||
| r1,448m |
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Workout Graph
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