Ian Bee 10x500m/1:00r row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
351
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 28:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 133 |
July 03, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r1,752m |
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Workout Graph
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