Ian Bee 8x750m/1:00r row
6,000m
Meters
23:05.5
Time
1:55.4
Pace
412
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 31:05.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 127 |
July 10, 2018 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 6,000m | 1:55.4 | 227 | 1082 | 29 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 29 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 29 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 29 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 29 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 29 | |
| r1,323m |
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Workout Graph
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