Ian Bee v555m/1:10r...7 row
3,108m
Meters
11:03.6
Time
1:46.7
Pace
235
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,590m |
| Overall Time | 19:13.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 131 |
July 11, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,108m | 1:46.7 | 288 | 1290 | 33 | |
| 2:00.5 | 555m | 1:48.5 | 274 | 1241 | 30 | |
| r: 1:10 | 217m | |||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 42 | |
| r: 1:10 | 218m | |||||
| 1:35.5 | 444m | 1:47.5 | 281 | 1268 | 30 | |
| r: 1:10 | 218m | |||||
| 2:48.2 | 777m | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:10 | 195m | |||||
| 1:11.1 | 333m | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:10 | 198m | |||||
| 0:43.1 | 222m | 1:37.0 | 383 | 1616 | 39 | |
| r: 1:10 | 213m | |||||
| 2:23.8 | 666m | 1:47.9 | 278 | 1257 | 30 | |
| r: 1:10 | 223m | |||||
| r1,482m |
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Workout Graph
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