Ian Bee 4x1650m/4:00r row
6,600m
Meters
25:51.2
Time
1:57.5
Pace
448
Calories
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,297m |
| Overall Time | 41:51.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
July 12, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.2 | 6,600m | 1:57.5 | 216 | 1042 | 29 | |
| 6:28.3 | 1,650m | 1:57.6 | 215 | 1039 | 28 | |
| 6:27.0 | 1,650m | 1:57.2 | 217 | 1046 | 29 | |
| 6:28.0 | 1,650m | 1:57.5 | 215 | 1041 | 29 | |
| 6:27.9 | 1,650m | 1:57.5 | 216 | 1041 | 29 | |
| r2,697m |
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Workout Graph
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