Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:08.0
Time
1:55.6
Pace
413
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 29:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 133 |
July 17, 2018 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 28 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| r1,072m |
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Workout Graph
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