Ian Bee v555m/1:10r...7 row
3,108m
Meters
13:09.7
Time
2:07.0
Pace
199
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,847m |
| Overall Time | 21:19.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
July 17, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,108m | 2:07.0 | 171 | 887 | 30 | |
| 2:22.6 | 555m | 2:08.4 | 165 | 868 | 27 | |
| r: 1:10 | 183m | |||||
| 0:25.8 | 111m | 1:56.2 | 223 | 1067 | 35 | |
| r: 1:10 | 162m | |||||
| 1:52.0 | 444m | 2:06.1 | 174 | 900 | 28 | |
| r: 1:10 | 127m | |||||
| 3:20.7 | 777m | 2:09.1 | 162 | 859 | 28 | |
| r: 1:10 | 87m | |||||
| 1:23.3 | 333m | 2:05.0 | 179 | 915 | 30 | |
| r: 1:10 | 96m | |||||
| 0:52.6 | 222m | 1:58.4 | 211 | 1024 | 35 | |
| r: 1:10 | 69m | |||||
| 2:52.7 | 666m | 2:09.6 | 161 | 852 | 30 | |
| r: 1:10 | 15m | |||||
| r739m |
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