Ian Bee 4x1800m/4:00r row
7,200m
Meters
28:33.0
Time
1:58.9
Pace
481
Calories
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,981m |
| Overall Time | 44:33.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 123 |
July 19, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.0 | 7,200m | 1:58.9 | 208 | 1015 | 28 | |
| 7:08.3 | 1,800m | 1:58.9 | 208 | 1015 | 28 | |
| 7:08.2 | 1,800m | 1:58.9 | 208 | 1015 | 28 | |
| 7:07.4 | 1,800m | 1:58.7 | 209 | 1019 | 28 | |
| 7:09.1 | 1,800m | 1:59.1 | 207 | 1011 | 28 | |
| r2,781m |
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Workout Graph
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