Ian Bee 4x1550m/4:00r row
6,200m
Meters
24:24.7
Time
1:58.1
Pace
417
Calories
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 40:24.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 129 |
July 26, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 6,200m | 1:58.1 | 212 | 1030 | 29 | |
| 6:06.0 | 1,550m | 1:58.0 | 213 | 1031 | 28 | |
| 6:06.1 | 1,550m | 1:58.0 | 212 | 1031 | 28 | |
| 6:07.2 | 1,550m | 1:58.4 | 211 | 1024 | 29 | |
| 6:05.4 | 1,550m | 1:57.8 | 214 | 1035 | 29 | |
| r2,798m |
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Workout Graph
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