Ian Bee 8x750m/1:00r row
6,000m
Meters
22:57.3
Time
1:54.7
Pace
416
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 30:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 129 |
July 31, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 6,000m | 1:54.7 | 231 | 1096 | 30 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 30 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 30 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 30 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 30 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 30 | |
| r1,244m |
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Workout Graph
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