Ian Bee 4x1700m/4:00r row
6,800m
Meters
26:36.2
Time
1:57.3
Pace
461
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 42:36.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 125 |
August 02, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 6,800m | 1:57.3 | 216 | 1045 | 30 | |
| 6:41.1 | 1,700m | 1:57.9 | 213 | 1033 | 29 | |
| 6:39.1 | 1,700m | 1:57.3 | 216 | 1044 | 29 | |
| 6:39.0 | 1,700m | 1:57.3 | 217 | 1045 | 30 | |
| 6:36.9 | 1,700m | 1:56.7 | 220 | 1057 | 30 | |
| r2,834m |
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Workout Graph
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