Ian Bee v1:00/1:00r...6 row
1,774m
Meters
6:00.0
Time
1:41.4
Pace
143
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 12:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 135 |
August 04, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 189m | |||||
| r1,032m |
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Workout Graph
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