Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:05.9
Time
1:55.4
Pace
414
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 29:05.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 139 |
August 07, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 6,000m | 1:55.4 | 227 | 1081 | 30 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| r988m |
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Workout Graph
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