Ian Bee 4x1850m/4:00r row
7,400m
Meters
29:25.7
Time
1:59.3
Pace
492
Calories
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 45:25.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 130 |
August 09, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.7 | 7,400m | 1:59.3 | 206 | 1009 | 28 | |
| 7:25.8 | 1,850m | 2:00.4 | 200 | 988 | 27 | |
| 7:24.1 | 1,850m | 2:00.0 | 202 | 996 | 28 | |
| 7:21.3 | 1,850m | 1:59.2 | 206 | 1009 | 28 | |
| 7:14.5 | 1,850m | 1:57.4 | 216 | 1043 | 29 | |
| r2,798m |
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Workout Graph
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