Ian Bee 3x0:30/0:30r row
363m
Meters
1:30.0
Time
2:03.9
Pace
24
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 622m |
| Overall Time | 3:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 168 |
August 10, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| r259m |
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Workout Graph
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