Ian Bee v12:30/3:00r...2 row
6,048m
Meters
25:00.0
Time
2:04.0
Pace
387
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 137 |
August 13, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,048m | 2:04.0 | 184 | 931 | 24 | |
| 12:30.0 | 3,023m | 2:04.0 | 183 | 931 | 24 | |
| r: 3:00 | 470m | |||||
| 12:30.0 | 3,025m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 542m | |||||
| r1,012m |
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Workout Graph
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