Ian Bee v15:00/3:30r...2 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 133 |
August 15, 2018 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 23 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 23 | |
| r: 3:30 | 616m | |||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:30 | 654m | |||||
| r1,270m |
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Workout Graph
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