Ian Bee v12:00/3:00r...3 row
8,701m
Meters
36:00.0
Time
2:04.1
Pace
555
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 140 |
August 17, 2018 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,701m | 2:04.1 | 183 | 929 | 23 | |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 23 | |
| r: 3:00 | 470m | |||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 467m | |||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 23 | |
| r: 3:00 | 541m | |||||
| r1,478m |
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Workout Graph
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