Ian Bee v11:00/2:30r...3 row
8,043m
Meters
33:00.0
Time
2:03.0
Pace
519
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,262m |
| Overall Time | 40:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 137 |
August 20, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,043m | 2:03.0 | 188 | 945 | 24 | |
| 11:00.0 | 2,684m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:30 | 366m | |||||
| 11:00.0 | 2,680m | 2:03.1 | 187 | 945 | 24 | |
| r: 2:30 | 400m | |||||
| 11:00.0 | 2,679m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:30 | 453m | |||||
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.