Ian Bee v20:00/5:00r...2 row
9,664m
Meters
40:00.0
Time
2:04.1
Pace
623
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 144 |
August 22, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,664m | 2:04.1 | 183 | 929 | 24 | |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 24 | |
| r: 5:00 | 717m | |||||
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 24 | |
| r: 5:00 | 883m | |||||
| r1,600m |
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Workout Graph
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