Ian Bee v15:00/3:30r...3 row
10,970m
Meters
45:00.0
Time
2:03.0
Pace
708
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,598m |
| Overall Time | 55:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 134 |
August 24, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,970m | 2:03.0 | 188 | 946 | 24 | |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:30 | 489m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | |
| r: 3:30 | 511m | |||||
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 24 | |
| r: 3:30 | 628m | |||||
| r1,628m |
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Workout Graph
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