Ian Bee v14:00/3:30r...3 row
10,164m
Meters
42:00.0
Time
2:03.9
Pace
655
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,922m |
| Overall Time | 52:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 136 |
August 27, 2018 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,164m | 2:03.9 | 184 | 932 | 25 | |
| 14:00.0 | 3,344m | 2:05.5 | 177 | 907 | 24 | |
| r: 3:30 | 600m | |||||
| 14:00.0 | 3,417m | 2:02.9 | 188 | 948 | 25 | |
| r: 3:30 | 519m | |||||
| 14:00.0 | 3,404m | 2:03.3 | 186 | 941 | 25 | |
| r: 3:30 | 639m | |||||
| r1,758m |
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Workout Graph
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