Ian Bee v12:00/3:00r...4 row
11,699m
Meters
48:00.0
Time
2:03.0
Pace
755
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,607m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 144 |
August 29, 2018 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,699m | 2:03.0 | 188 | 945 | 24 | |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 23 | |
| r: 3:00 | 450m | |||||
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 24 | |
| r: 3:00 | 485m | |||||
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 24 | |
| r: 3:00 | 449m | |||||
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:00 | 524m | |||||
| r1,908m |
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Workout Graph
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