Ian Bee v10:00/2:30r...5 row
12,195m
Meters
50:00.0
Time
2:03.0
Pace
788
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,295m |
| Overall Time | 1:02:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 148 |
August 31, 2018 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,195m | 2:03.0 | 188 | 947 | 24 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | |
| r: 2:30 | 440m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:30 | 411m | |||||
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:30 | 408m | |||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:30 | 398m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:30 | 443m | |||||
| r2,100m |
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Workout Graph
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