Ian Bee v12:00/3:00r...2 row
5,848m
Meters
24:00.0
Time
2:03.1
Pace
378
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 146 |
September 04, 2018 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848m | 2:03.1 | 188 | 945 | 24 | |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 24 | |
| r: 3:00 | 455m | |||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 571m | |||||
| r1,026m |
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Workout Graph
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