Ian Bee v15:00/3:30r...2 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
Rest Distance | 1,177m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 8,484m |
Overall Time | 37:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 24 |
Stroke Count | 856 |
Drag Factor | 151 |
September 06, 2018 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 24 | |
15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 24 | |
r: 3:30 | 510m | |||||
15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 24 | |
r: 3:30 | 667m | |||||
r1,177m |
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Workout Graph
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