Ian Bee 2x8:00/3:00r row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 152 |
September 07, 2018 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 26 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 26 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 26 | |
| r908m |
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Workout Graph
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