Ian Bee v12:30/3:00r...2 row
6,128m
Meters
25:00.0
Time
2:02.3
Pace
397
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 150 |
September 17, 2018 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,128m | 2:02.3 | 191 | 957 | 22 | |
| 12:30.0 | 3,068m | 2:02.2 | 192 | 959 | 22 | |
| r: 3:00 | 548m | |||||
| 12:30.0 | 3,061m | 2:02.5 | 190 | 955 | 22 | |
| r: 3:00 | 599m | |||||
| r1,147m |
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Workout Graph
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