Ian Bee v15:00/3:30r...2 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 37:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 150 |
September 19, 2018 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 23 | |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 23 | |
| r: 3:30 | 539m | |||||
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 23 | |
| r: 3:30 | 626m | |||||
| r1,165m |
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Workout Graph
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