Ian Bee 4:00 row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
87
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 132 |
September 20, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
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