Ian Bee v12:00/3:00r...3 row
8,829m
Meters
36:00.0
Time
2:02.3
Pace
573
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,342m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 151 |
September 21, 2018 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,829m | 2:02.3 | 191 | 958 | 22 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 23 | |
| r: 3:00 | 534m | |||||
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 22 | |
| r: 3:00 | 510m | |||||
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 469m | |||||
| r1,513m |
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Workout Graph
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