Ian Bee v11:00/2:30r...3 row
8,147m
Meters
33:00.0
Time
2:01.5
Pace
533
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,534m |
| Overall Time | 40:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 156 |
September 24, 2018 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,147m | 2:01.5 | 195 | 971 | 23 | |
| 11:00.0 | 2,709m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:30 | 440m | |||||
| 11:00.0 | 2,711m | 2:01.7 | 194 | 967 | 23 | |
| r: 2:30 | 464m | |||||
| 11:00.0 | 2,727m | 2:01.0 | 198 | 979 | 23 | |
| r: 2:30 | 483m | |||||
| r1,387m |
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Workout Graph
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