Ian Bee v20:00/5:00r...2 row
9,864m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,582m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 154 |
September 26, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,864m | 2:01.6 | 194 | 969 | 22 | |
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 22 | |
| r: 5:00 | 826m | |||||
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 22 | |
| r: 5:00 | 892m | |||||
| r1,718m |
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Workout Graph
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