Ian Bee v15:00/3:30r...3 row
11,071m
Meters
45:00.0
Time
2:01.9
Pace
722
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,693m |
| Overall Time | 55:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 150 |
September 28, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,071m | 2:01.9 | 193 | 964 | 23 | |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:30 | 566m | |||||
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:30 | 435m | |||||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 23 | |
| r: 3:30 | 621m | |||||
| r1,622m |
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Workout Graph
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