Ian Bee v12:00/3:00r...4 row
11,831m
Meters
48:00.0
Time
2:01.7
Pace
772
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,896m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 149 |
October 03, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,831m | 2:01.7 | 194 | 968 | 23 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:00 | 458m | |||||
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 523m | |||||
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 23 | |
| r: 3:00 | 542m | |||||
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 542m | |||||
| r2,065m |
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Workout Graph
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