Ian Bee v10:00/2:30r...5 row
12,267m
Meters
50:00.0
Time
2:02.2
Pace
796
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,185m |
| Overall Time | 1:02:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 146 |
October 05, 2018 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,267m | 2:02.2 | 191 | 958 | 23 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| r: 2:30 | 419m | |||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:30 | 406m | |||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | |
| r: 2:30 | 332m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | |
| r: 2:30 | 341m | |||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 22 | |
| r: 2:30 | 420m | |||||
| r1,918m |
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Workout Graph
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