Ian Bee v1934m/2:00r...4 row
4,740m
Meters
21:30.4
Time
2:16.1
Pace
277
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 29:30.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 118 |
October 07, 2018 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 4,740m | 2:16.1 | 139 | 777 | 24 | |
| 8:59.3 | 1,934m | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 331m | |||||
| 9:52.0 | 2,206m | 2:14.1 | 145 | 798 | 23 | |
| r: 2:00 | 345m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 384m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 382m | |||||
| r1,442m |
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Workout Graph
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