Ian Bee v1934m/2:00r...4 row
4,740m
Meters
17:51.2
Time
1:52.9
Pace
337
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 25:51.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 144 |
October 08, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,740m | 1:52.9 | 243 | 1134 | 31 | |
| 7:21.3 | 1,934m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 372m | |||||
| 8:27.1 | 2,206m | 1:54.9 | 231 | 1093 | 26 | |
| r: 2:00 | 377m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 31 | |
| r: 2:00 | 384m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | |
| r: 2:00 | 393m | |||||
| r1,526m |
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Workout Graph
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