Ian Bee v9:00/4:30r...2 row
4,691m
Meters
18:00.0
Time
1:55.1
Pace
326
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 147 |
October 15, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,691m | 1:55.1 | 229 | 1089 | 26 | |
| 9:00.0 | 2,345m | 1:55.1 | 229 | 1089 | 26 | |
| r: 4:30 | 752m | |||||
| 9:00.0 | 2,346m | 1:55.0 | 230 | 1090 | 26 | |
| r: 4:30 | 813m | |||||
| r1,565m |
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Workout Graph
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