Ian Bee v13:00/3:15r...3 row
9,604m
Meters
39:00.0
Time
2:01.8
Pace
627
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 11,212m |
| Overall Time | 48:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 147 |
October 16, 2018 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,604m | 2:01.8 | 194 | 966 | 23 | |
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 23 | |
| r: 3:15 | 534m | |||||
| 13:00.0 | 3,203m | 2:01.7 | 194 | 967 | 23 | |
| r: 3:15 | 507m | |||||
| 13:00.0 | 3,201m | 2:01.8 | 194 | 966 | 23 | |
| r: 3:15 | 567m | |||||
| r1,608m |
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Workout Graph
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