Ian Bee 2x8:00/3:00r row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
287
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 147 |
October 17, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 27 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 27 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | |
| r1,071m |
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Workout Graph
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