Ian Bee v12:00/3:00r...4 row
11,848m
Meters
48:00.0
Time
2:01.5
Pace
774
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,899m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 153 |
October 23, 2018 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,848m | 2:01.5 | 195 | 970 | 23 | |
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 23 | |
| r: 3:00 | 475m | |||||
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 23 | |
| r: 3:00 | 530m | |||||
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 22 | |
| r: 3:00 | 502m | |||||
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 23 | |
| r: 3:00 | 544m | |||||
| r2,051m |
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Workout Graph
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