Ian Bee v10:00/5:00r...2 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 154 |
October 24, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 25 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 25 | |
| r: 5:00 | 927m | |||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 25 | |
| r: 5:00 | 1,072m | |||||
| r1,999m |
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Workout Graph
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